The bottom – cross training your legs
The bottom – cross training your legs Running is great for toning your legs and bottom, there is no doubt about it. But sometimes it’s a good idea to cross training and to mix up your training to get...
View ArticleThe top – training your upper body
The top – training your upper body As a runner I know it is all too easy to train hard with your legs but neglect your upper body. What is the point in having strong legs, a toned tummy and little...
View ArticleThe bottom – cross training your legs
The bottom – cross training your legs Running is great for toning your legs and bottom, there is no doubt about it. But sometimes it’s a good idea to cross training and to mix up your training to get...
View ArticleThe top – training your upper body
The top – training your upper body As a runner I know it is all too easy to train hard with your legs but neglect your upper body. What is the point in having strong legs, a toned tummy and little...
View ArticleThe bottom – cross training your legs
The bottom – cross training your legs Running is great for toning your legs and bottom, there is no doubt about it. But sometimes it’s a good idea to cross training and to mix up your training to get...
View ArticleThe top – training your upper body
The top – training your upper body As a runner I know it is all too easy to train hard with your legs but neglect your upper body. What is the point in having strong legs, a toned tummy and little...
View Article
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